Get it checked out

Jayda is a highly-respected alternative health expert and shiatsu practitioner. She runs popular clinics in London and East Sussex.

Jayda

Q & A I can’t do a poo! Dear Jayda Laxatives don’t work for my constipation – can massage help? Kirsty, 28, London Dear Kirsty Hara is Japanese for abdomen, and hara massage is a cure for constipation. Lie on your back with your knees on a cushion. Rest one hand on the other, palm down. Stroke your tummy clockwise, starting bottom right by your pubic bone. Move upwards and around your belly. Slowly increase the pressure. Five minutes twice a day could see real improvements. Let’s talk about sex Dear Jayda My husband's not a great talker at the best of times. We haven't had sex since I had breast cancer, and I don't know how to bring it up. Moyra, 45, Littlehampton Dear Moyra It’s normal for this to be a sensitive subject after breast cancer. Start chatting with him about something…

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Chat It's Fate (Digital) - 1 Issue, June 2017

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