Satisfying Smoothies

Smoothies aren’t just for summer. Fall fruits like apple and pumpkin lend themselves well to this energy-boosting snack; add a scoop of protein powder for a well-balanced meal

By Kim Doerksen

When fall hits, it’s hard not to feel nostalgic for summer. And one of the things I associate with summer is deliciously cold, fruit-packed smoothies that are refreshing after any effort. Smoothies are a quick and easy way to refuel and replenish your energy stores at any time of year, as well as being the perfect way to boost your protein intake (add a scoop of protein powder to help rebuild hard-working muscles). Fall Green Smoothie Ingredients 1 cup milk of choice (oat, almond or dairy)2 tbsp raw unfiltered apple cider vinegar2 cups kale, washed, with stalks removed¼ cup fresh parsley1 medium pear, chopped½ avocado2 tbsp hemp seeds¼ tsp cinnamon⅛ tsp pink Himalayan or fine sea saltice (either in blender or in glass to pour over) Directions 1. Wash all perishables and prepare (stalks removed,…

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Canadian Running (Digital) - 1 Issue, November/December 2024

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