Goldilocks Training

Are you training too much, or not enough? Here’s how to tell when it’s just right

Chelsea Clarke

Whether you’re training for a race or just running to get (and stay) fit, how do you know how much and how often to train? Should you run every day, or is running now and then enough—or something in between? While the type of race you’re training for will dictate the type of training plan you should follow, there are some common mistakes you can avoid with a little knowledge. Too much or too little? It’s not realistic for most runners to be race-ready year-round; most runners’ training regimes have distinct peaks and valleys, and this is as it should be. Unless you’re a competitive runner targeting the indoor season (or the Boston Marathon, which takes place in April), and you’re accustomed to training six days a week, you’ll generally be trying…

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Canadian Running (Digital) - 1 Issue, January/February 2024

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