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Canadian Living March 2024 - Vol.49 No.02 (Digital)

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March 2024 - Vol.49 No.02

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27 Articles

This time of year can make us giddy—the light of spring is at the end of the cold and snowy winter tunnel, and we couldn’t be happier. When the calendar turns to the first day of the new season, you can pretty much guarantee we’ll be outside twirling with our floral umbrella like Marlo Thomas in the opening of her 1966 TV show That Girl, or tossing our fashionable tam in the air à la Mary Tyler Moore in the opening of her eponymous show. Part of what makes the change of season so inviting is the return of bright colour—when the dull grey skies, slushy brown sidewalks and muddy lawns give way to greener pastures, if you will. We can’t wait to see blue skies overhead, verdant grass underfoot, and…

11 tricks, tips and ideas we love this month

1 Sweet scents It only takes one sniff to fall in love with family-owned candle company Cavill & Wicks. Mixed and poured by hand in Vancouver, these luxe candles are created to be safe for those sensitive to irritants, including children and pets. The bespoke wax blend promises exceptional scent distribution and a longer burn time, meaning you can spend more time enjoying the captivating fragrance. Make the countdown to spring a sweet-smelling one with French Fig & Wild Cassis, a fresh aroma that will transport you to lunch on a flower-filled patio. 2 MEAT YOUR MATCH Grill, smoke, fry and sear to perfection every time with this sleek, easy-to-use smart thermometer. With multiple sensors, the Bluetooth-compatible probe allows you to keep an eye on the internal temperature of your steak or brisket…

11 tricks, tips and ideas we love this month

spread the LOVE

HOMEMADE HUMMUS MAKES 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES 1 540 ml can chickpeas, rinsed and drained1 to 2 cloves garlic, chopped1/3 cup tahini1/4 cup lemon juice1/4 cup olive oil2 tbsp white wine vinegar1 tsp ground cumin (approx)1/2 tsp smoked paprika, mild or hotpinch cayenne pepper (optional)salt and pepperolive oilroasted chickpeas In blender, pulse chickpeas, garlic, tahini, lemon juice, 5 tbsp water, olive oil, white wine vinegar, cumin and paprika, and cayenne, if using, until completely smooth, 1 to 2 minutes. Season with salt and pepper. Add more water, 1 tbsp at a time, if necessary, and pulse until hummus reaches desired consistency. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.) Transfer hummus to serving bowl; smooth top with back of spoon. Drizzle with olive oil,…

spread the LOVE

Eye on the prize Elevate your eye makeup, from prep to the last brush stroke, with a few of our favourite products. This eye mask with copper peptides, banana extract and bakuchiol pulls triple duty: it brightens, soothes and nourishes the eye contour all at once. Plus, the bio-degradable patches dissolve under warm water for easy-peasy disposal. Minimize the look of dark circles with the colour-correcting peach hues and light-reflecting pearls of this under-eye brightener with a unique putty texture. This handy quartet includes a primer and three long-lasting eyeshadows with a smooth, radiant finish. Bonus: the refillable case also cuts down on unnecessary waste. Nothing provides more structure to a look than groomed and defined brows. This pomade infused with fairtrade coconut oil accomplishes both in a snap. This high-performance shadow stick with a clean…

Give yourself an exfoliating treatment to slough off dead skin cells and reveal glowing, soft skin. This scrub’s organic coconut oil keeps skin moisturized, and fresh pineapple purée imparts a tropical scent that gives your spa sesh vacation vibes. A pair of memory foam slippers are the ultimate spa-worthy footwear—you’ll feel like you’re walking on a cloud. A true spa experience stimulates all the senses, so light a beautiful candle in a scent that you love. This one, with its woody, smoky and spicy notes, captures the experience of cozying up by a toasty fire. Wrap this handmade towel around your hair to cover your locks while steeping them in a nourishing mask or dry them after a steamy bath. With oversize pockets, wide sleeves and comfortable waffle fabric, this spa-style robe is the…

The skin barrier, also known as the stratum corneum, is the outer layer of the skin. Its role is to keep the good stuff (like water) in and the bad stuff (aggressors like pollution and pathogens) out. The stratum corneum also includes a community of micro-organisms that live on our skin, along with the skin’s acid mantle, a layer of sebum and sweat, and a lipid layer made with ceramides, cholesterol and fatty acids. What can damage the skin barrier? The skin barrier protects against all types of aggressors, but it’s susceptible to damage from factors both inside and outside the body. This includes dry and humid environments, extremely hot and cold weather, sun exposure, harsh soaps, smoking, poor diet and stress. That’s why it’s important to maintain healthy habits and strengthen…

If you’ve ever passed the hair dye aisle of the pharmacy and wondered if you could really do it yourself, the answer is a resounding yes—you just need to follow some guidelines set by the hair-care pros. Read on for must-know tips to achieve your perfect colour from the comfort of your own home. Are at-home hair dyes worse for your hair than the professional products used in salons? The short answer: no, as long as you’re using the product correctly. “Ready-to-use hair dyes aren’t bad products,” says Kevins-Kyle Lambert, a Quebec-based hairstylist. “It’s important to remember that the companies that manufacture professional products also manufacture the dyes you can find in pharmacies.” However, the techniques you use when applying hair dye can have a huge impact on the final result. “Errors most…

ONE OVERSIZE BLAZER 3 LOOKS

work A blazer can double as outer-wear during your commute and as a fashionable topper over your favourite workwear ensemble. Both sensible and stylish, loafers are a versatile choice for the office and beyond. A boxy blazer takes the sophistication of a fitted suit jacket and adds a laid-back allure that’s simple to style. Heading to the office, Sunday morning brunch or an upscale cocktail bar? Rock your oversize blazer with inspiration from these standout looks. wow Wear your blazer as a top on your next night out and you’re sure to be showered with compliments. Choose a pair of skinny jeans or jeggings to balance the blazer’s loose proportions and finish off with a fun pop or two of colour through bold accessories. weekend The contrast stitching on these cargo pants adds a dash of…

ONE OVERSIZE BLAZER 3 LOOKS

Colour confidential

Pastel passion Airy and feminine, this neutral pink shines in a monochromatic outfit but can pack a similar punch when paired with wardrobe staples like dark wash denim and brightly coloured knitwear. Lead with lilac Polished and refined, a sweater set is a timeless pick that doesn’t compromise on softness and comfort. This versatile duo can be paired with everything from a pencil skirt to cargo pants. Warm wishes These funky orange shorts play off the rusty tones of the knit sweater for a get-up that celebrates the warm side of the colour wheel. Speaking of warmth, a long trench helps stylishly protect your bare gams from the elements. Seeing red Feeling fired up? This bold pantsuit screams confidence and power while the looser silhouette skims the body for a comfortable fit. Finish the look with a…

Colour confidential

life & community

motivation of the month CELEBRATE WOMEN Friday, March 8, is International Women’s Day, a global tribute to the strength, resilience and achievements of women worldwide. It’s a day to honour the remarkable women who have shaped our lives, from trailblazing leaders to everyday heroes. Let’s celebrate the women who inspire us, support us and drive positive change. Whether it’s a mentor, friend or family member, let’s recognize and appreciate their invaluable contributions in shaping a more equitable and inclusive world.…

life & community

TREND: Sisters They may make us crazy, but we can’t deny the bond that siblings have, one that means if you mess with one, the others are coming for you. A plethora of books this season zero in on that connection, featuring sisters who have all kinds of relationships, from estranged and protective to fractious and closer-than-close. Explore the family values in these 6 new and upcoming releases: The Secret Keeper HISTORICAL FICTION (Simon & Schuster Canada) by Genevieve Graham, $25 APRIL 2 No One Can Know THRILLER (Flatiron Books) by Kate Alice Marshall, $39 JANUARY 23 Sisters of Belfast HISTORICAL FICTION (Harper Paperbacks) by Melanie Maure, $24 FEBRUARY 27 Safe and Sound MYSTERY (Random House) by Laura McHugh, $39 APRIL 23 The Clinic THRILLER (Sourcebooks) by Cate Quinn, $26 JANUARY 23 The Excitements FICTION (William Morrow…

If you’re hoping to blow out 100 candles on a birthday cake someday, genetics can only get you so far. The healthy choices (like drinking more water and walking to work) and not-so-healthy choices (like frequently skipping meals and scrolling your phone late into the night) that you make on a regular basis could be the greatest determinant in whether you get to be a centenarian. A study presented at the 2023 meeting of the American Society for Nutrition pinpointed several healthy habits that, when adopted even in middle age, could be key to living decades longer. To make some resolutions that will really count, check out these five healthy habits that could help you live a longer life. 1 CHOOSE A NUTRITIOUS DIET “Eating well builds a healthy immune system, helps prevent and…

FIVE LIVE-WELL ESSENTIALS

Meditation can be an effective way to manage stress and prep for sleep. This cushion (made in Canada with eco-friendly fabric) will keep you comfortable, even during a long, seated practice. Whether you’re out for a jog, or just racing to the coffee shop before work, these lightweight sneakers provide the right amount of cushioning for wherever the day takes you. SAJE NATURAL WELLNESS Power Down Calming Oil Blend Roll-On, $26, saje.ca. Roll this peaceful blend of essential oils including frankincense and sweet birch along the back of your neck, hands and temples about an hour before bed to help unwind and ease you into sleep mode. Easily power through your favourite fruits and vegetables, from apples to carrots, for nutritious and delicious juices with just the right amount of pulp. With more than 40…

FIVE LIVE-WELL ESSENTIALS

health & fitness

health hack of the month SOMETHING TO CHEW ON It’s easy to chow down without thinking, but did you know that chewing your food thoroughly offers numerous health benefits? When your food is properly chewed, it aids in digestion, nutrient absorption and gastrointestinal health. This process allows enzymes in saliva to break down food effectively and ease the burden on the digestive system. Slower chewing also promotes mindful eating, which can help control portion sizes and prevent overeating.…

health & fitness

winning walnuts

THE BENEFITS Cardiovascular Champion Walnuts, full of omega-3 fatty acids, antioxidants and polyunsaturated fats, are associated with improved heart function in humans. Preliminary research suggests that regularly eating walnuts correlates with reduced levels of LDL or “bad” cholesterol, decreased inflammation and enhanced blood vessel function, which may help to mitigate the risk of cardiovascular disease. Brain Booster While walnuts’ resemblance to the human brain is just coincidental, there’s some encouraging evidence that the nuts may be linked to better cognitive function—they’re packed with vitamin E, folate, melatonin and antioxidants, and may even help to slow down age-related cognitive decline. More research is needed to draw solid conclusions, but integrating walnuts into your diet can potentially support better memory, concentration and overall brain health. Gut Goodness Abundant in fibre, walnuts aid digestion and bolster a healthy gut…

winning walnuts

POSTURE PERFECT

SUPERMAN STARTING IN TABLETOP POSITION, REACH YOUR LEFT ARM FORWARD AND RIGHT LEG BACKWARD IN LINE WITH YOUR SPINE, WITHOUT ARCHING YOUR BACK. EXHALE WHILE TAPPING YOUR LEFT HAND AND RIGHT FOOT ON THE FLOOR, KEEPING YOUR LIMBS EXTENDED. INHALE TO LIFT BOTH LIMBS. REPEAT 5 TO 10 TIMES BEFORE SWITCHING SIDES. SPHYNX LYING ON YOUR STOMACH, PLACE YOUR FOREARMS FLAT ON THE FLOOR. INHALE, PRESS YOUR HANDS INTO THE FLOOR AND LIFT YOUR CHEST WHILE LOOKING STRAIGHT AHEAD. DRAW THE SHOULDERS DOWN AWAY FROM THE EARS. KEEP YOUR ELBOWS IN LINE WITH YOUR SHOULDERS. EXHALE TO RETURN TO THE FLOOR. REPEAT 5 TIMES. IF YOU EXPERIENCE DISCOMFORT, TRYING MOVING THE ELBOWS SLIGHTLY FORWARD TO REDUCE THE BACKBEND. REVERSE PLANK SITTING WITH YOUR LEGS EXTENDED, PLACE YOUR HANDS ON THE FLOOR BEHIND YOU, FINGERS POINTED…

POSTURE PERFECT

1 SERENE LIVING SPACE Free-flowing elements can add a sense of coziness and relaxation to your living room: Think an overstuffed sofa or cloud-like armchair paired with a rounded ottoman and coffee table. To incorporate this eye-catching aesthetic on a budget, small details like circular toss cushions or a curvy plant pot can inject softness and comfort with ease. 2 CURVES IN THE KITCHEN Cabinetry and countertops are full of straight lines and sharp angles, but you can create softness and movement in your kitchen in small ways through rounded glass jars, ceramic containers or a fruit bowl displayed on the island. If you’re looking to go bigger, invest in dining chairs with cylindrical legs or a curved back, a circular table or even round seats to place at the breakfast bar. These…

TOOLS OF THE TRADE

1 UTILITY KNIFE A utility knife is a handy tool for many tasks around the house, including opening packages and cutting through materials like cardboard. Look for a model that comes with replaceable blades for convenience. 2 SCREWDRIVER SET No tool kit is complete without a set of screwdrivers. Opt for a variety of sizes and types, including flathead and Phillips. These versatile tools are crucial for tasks ranging from tightening loose screws on cabinet doors to assembling furniture. If you’re low on space or want something more compact, choose a multi-bit screw-driver with removable heads. 3 FLASHLIGHT A reliable flashlight is crucial for working in dimly lit areas or during power outages. Keep one in your tool kit for emergencies or those repairs that happen in less-than-ideal lighting conditions. Consider a headlamp version so…

TOOLS OF THE TRADE

Love for Lemons

GLUTEN-FREE VEGAN LEMON TART MAKES 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 2 1/4 HOURS Crust 2/3 cup raw unsalted almonds3/4 cup unsalted cashews1 cup quick-cooking (not instant) rolled oats (certified gluten-free, if necessary)12 Medjool dates, pitted (about 100 g total)2 tbsp maple syrup2 tbsp melted coconut oil Filling 1/2 cup granulated sugar2 tbsp cornstarch1 290 ml can sweetened coconut cream (such as Haiku)1/2 cup lemon juice (from 2 to 3 large lemons)pinch turmeric (or 1 to 2 drops yellow food colouring) (optional) Crust Preheat oven to 350°F. In food processor, pulse almonds, cashews, oats, dates, maple syrup and coconut oil on high until mixture forms sticky dough when pressed with fingers, 30 to 45 seconds. Press dough into bottom and up sides of 4-x 13-inch rectangular tart pan (or 9-inch round pie plate). Bake on middle…

Love for Lemons

what’s for dinner?

MONDAY CORN & BACON CHOWDER TUESDAY ITALIAN SAUSAGE PASTA IN ROSÉ SAUCE WEDNESDAY LEEK & MUSHROOM PUFF PASTRIES THURSDAY ORANGE CHICKEN SKEWERS & SAUTÉED FENNEL FRIDAY CAJUN FISH BITES & MANGO SALAD Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. ON THE TABLE IN 30 MINUTES CORN & BACON CHOWDER MAKES 4 SERVINGS 1 325 g pkg thickly sliced bacon, cut in strips1 small onion, finely chopped1 cup diced celery2 potatoes, peeled and cut in 1/2-inch cubes2 tbsp all-purpose flour4 cups chicken broth2 cups 2% milk2 bay leaves1/2 tsp dried savory2 cups frozen corn kernels1/3 cup chopped green onionssalt and pepper In large saucepan over medium-high heat, cook bacon until crispy, 3 to 4 minutes. Remove from heat; drain bacon on paper towel-lined plate. Reserve about 2 tbsp of bacon fat in saucepan (discard remaining fat). Return pan to medium heat; add onion, celery and potatoes; cook, stirring often, for 2 minutes. Add flour;…

what’s for dinner?

CREAMY BEET SALAD with sunflower seed crumble & pickled onions VEAL CUTLETS WITH HOMEMADE CHIMICHURRI MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 18 MINUTES 4 veal cutlets (about 500 g total)1 clove garlic2 tbsp vegetable oilsalt and pepperHomemade Chimichurri (recipe, this page)chopped fresh flat-leaf parsley Working one at a time, using meat mallet, pound veal cutlets between 2 large sheets of plastic wrap to 1/3-inch thickness. Rub cutlets on both sides with garlic clove and brush well with oil; season with salt and pepper. Transfer to plate. In large grill pan over high heat, cook cutlets, one or two at a time, turning halfway through cooking time, until beginning to brown, about 2 minutes. Transfer to clean plate; keep warm. Top generously with Homemade Chimichurri and sprinkle with parsley. Serve with remaining Homemade Chimichurri and…

GINGER CHICKEN & VERMICELLI BOWL with sesame-yogurt dressing GRILLED SALMON & QUINOA BOWL with coconut milk dressing VEGETABLE RAMEN BOWL WITH SWEET & SPICY MAYO MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 25 MINUTES Sweet & Spicy Mayo 1/2 cup mayonnaise1 tbsp toasted sesame oil1 tbsp liquid honey1 tbsp sriracha1 tbsp seasoned rice vinegar Vegetable Ramen Bowl 4 eggs1 small Vidalia onion, thinly sliced2 tbsp white vinegarjuice of 1 limepinch salt4 85 g pkgs ramen noodles (save seasoning packets for another use)1 1/2 cups frozen shelled edamame, blanched1/2 cup1 cup napa cabbage, finely chopped2/3 cup kimchismall sheets of nori seaweed, broken into piecestoasted black sesame seeds (optional) Sweet & Spicy Mayo In bowl, whisk together mayonnaise, sesame oil, honey, sriracha and rice vinegar. Set aside in refrigerator. Vegetable Ramen Bowl Place eggs in small saucepan; cover with water until…

40 YEARS Family Faves promises good times, all the time!

One thing that’s always been important is spending dinner-time together as a family. Parenting can be stressful, so think about turning meal prep into bonding time! Get the kids involved with simple tasks like preparing Garlic Texas Toast on a tray. Ready in 5 minutes, Furlani comes to the rescue. Cooking with Furlani is fun and easy, so you can get back to the moments that matter! Dinnertime creates wonderful moments of connection—when we laugh, share and nurture each other with food and love. The dinner table is where families spend time together hearing about each other’s day. We believe in elevating those every day moments to create something even more special, something kids and grown-ups alike can get excited about and remember. Proudly Canadian, Furlani Garlic Texas Toast is the original…

40 YEARS Family Faves promises good times, all the time!

porcupine MEATBALLS air fryer FRIED RICE JAMBALAYA MAKES 6 TO 8 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES 2 tbsp olive oil1 small red onion, chopped3 stalks celery, chopped2 boneless skinless chicken breasts, cut in 1/2-inch pieces1 chorizo sausage, cut in 1/2-inch pieces (about 250 g)1 sweet green pepper, diced1 sweet red pepper, diced3 to 4 cloves garlic, finely chopped3 cups chicken broth1 796 ml can diced tomatoes1 1/2 cups long-grain rice2 to 3 tbsp Cajun spice blend2 bay leavessalt and pepper1 250 g bag frozen whole okra, slightly thawed and cut in 1/2-inch pieceschopped green onions In large, heavy-bottomed saucepan or Dutch oven, heat oil over medium heat. Add onion and celery; cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add chicken and sausage; cook, stirring constantly, until chicken is no…

Ready for RISOTTO

BACON & PEA RISOTTO MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 50 MINUTES 6 cups sodium-reduced chicken broth200 g smoked bacon1 leek, finely sliced (white and pale green parts only)1 shallot, finely chopped1 cup short-grain rice (arborio or carnaroli)1/4 cup dry white wine1 cup fresh or frozen peas, thawed1/2 cup grated Parmesan cheese (approx)1/2 cup chopped fresh flat-leaf parsley (approx)1 tsp grated lemon zest (approx)salt and pepperchopped fresh chivespea shoots In small saucepan, bring broth to boil. Remove from heat; cover and let stand. In large skillet over medium heat, cook bacon until crispy, 7 to 9 minutes. Drain on paper towel-lined plate; set aside. Reserve about 2 tbsp bacon fat in skillet (discard remaining fat). Add leek and shallot; cook, stirring occasionally, until softened, 2 to 3 minutes. Stir in rice; cook, stirring…

Ready for RISOTTO

BONA FRIED GOOD

MINI MEATBALLS WITH SPINACH & HERB DIP MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 40 MINUTES Spinach & Herb Dip 2 cups fresh flat-leaf parsley (about 1 bunch)1 cup fresh cilantro12 to 14 fresh mint leaves10 cups packed baby spinach (one 283 g pkg)zest and juice of 1/2 lemon2 tbsp nutritional yeast flakes1/3 cup olive oilsalt and pepper Mini Meatballs 250 g lean ground pork250 g ground turkey1/3 cup panko bread crumbs2 tbsp 2% milk1 egg3 tbsp chopped fresh flat-leaf parsleyzest and juice of 1/2 lemon2 to 3 anchovies, finely chopped1/4 cup roughly chopped toasted shelled unsalted pistachios1 clove garlic, finely grated1 tsp onion powder1/4 cup grated Parmesan cheese2 tbsp olive oilsalt and peppervegetable cooking spraylemon zestfresh oregano Spinach & Herb Dip In blender, purée parsley, cilantro, mint, spinach, lemon zest and juice, nutritional yeast, olive…

BONA FRIED GOOD

MATCHA ENERGY BALLS MAKES 12 BALLS HANDS-ON TIME 10 MINUTES TOTAL TIME 15 MINUTES 1/2 cup halved pitted dates (10 to 12 dates) (see Test Kitchen Tip)1/2 cup blanched almonds (or cashews)1/4 cup sweetened coconut flakes1/4 cup unsalted almond butter2 tbsp maple syrup1/2 tbsp matcha powderpinch salt1 tsp chia seeds (optional) In food processor, pulse dates, almonds, coconut flakes, almond butter, maple syrup, match powder and salt, and chia seeds, if using, until mixture is finely minced, 20 to 30 seconds. Using hands, shape mixture into twelve 1 tbsp balls. If desired, roll balls in extra matcha powder or coconut flakes to coat. (Make-ahead: Can be stored in air-tight container and refrigerated for up to 1 week or frozen for up to 3 months.) PER BALL about 105 cal, 3 g pro, 6 g total fat…

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