wellness

You’ve never been so tired—and you’ve never been so wired.

JESSIE MOONEY

WHEN YOU CRAWL INTO BED AT NIGHT, your mind scrolls like an IG feed of favors and flowers. But it’s superimportant to commit to your beauty sleep—which we promise will have benefits far beyond puffless eyelids and dewy cheeks. “You’ll be much more effective taking care of wedding details if you’re taking care of yourself,” says Arianna Huffington, media mogul turned sleep evangelist and author of The Sleep Revolution. In fact, studies have found that—beyond generally looking cuter—sleeping six to nine hours a night leads to a clearer mind and more creative problem-solving. (When your planner wants your opinion on tissue paper color, it won’t feel like she’s asked you to explain the finer points of net neutrality.) Late-night thumb swiping on your phone is essentially giving you jet lag.…

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Brides (Digital) - 1 Issue, October-November 2018

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