MEAT-FREE meals

PLANT-BASED PROTEINS ARE HASSLE-FREE AND EASY TO PREP. YOU WON’T MISS THE MEAT WITH THESE VEGETARIAN RECIPES.

MEAT-FREE TIKKA MASALA PANEER, CAULIFLOWER, AND PEAS 30 mins Serves 4 FROM THE PANTRY 1 Tbsp olive oil STEP 1 In a 25cm non-stick frypan, heat oil over medium-high. Add paneer and cook 5 minutes or until golden brown on all sides, turning occasionally. STEP 2 Add sauce and cauliflower to frypan. Add about 2 Tbsp water to each empty jar; add lid and shake. Pour into frypan. Bring to boiling; reduce heat. Cook, covered, 8 to 10 minutes or until cauliflower is tender,* stirring occasionally. Add peas; cook, covered, 2 to 4 minutes more. STEP 3 Meanwhile, heat naan according to package directions. Serve paneer mixture with naan. EXPLORE ADDITIONAL INDIAN SAUCE OPTIONS, SUCH AS BUTTER CHICKEN SAUCE OR VINDALOO SAUCE, TO REPLACE THE TIKKA MASALA. PEAS HAVE A SURPRISING…

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Better Homes & Gardens Specials (Digital) - 1 Issue, 2412

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