REPORT: HAWAII LEADS NATION IN GETTING TOO LITTLE SLEEP

Tired of hearing that more than a third of U.S. adults don’t get enough sleep? Here’s something new: a government report about which states get the most sack time. It says South Dakota has the largest proportion of residents who get at least seven hours of sleep each night. Hawaii - often thought of as a peaceful vacation spot - has the lowest proportion. Here’s the lowdown: THE PROBLEM For adults, the recommended amount of sleep is seven to nine hours each night. Past studies have found that more than one-third of U.S. adults get less. The Centers for Disease Control and Prevention on Thursday released a new round of national survey data that found the same thing. Some of those people - nearly 10 percent of Americans, by some estimates - suffer chronic insomnia and…

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Apple (Digital) - 1 Issue, #226

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